![]() ![]() Does the equipment allow for varying speed and intensity? The ability to vary the speed, resistance and intensity at which you exercise will give you more options to have a high-intensity, calorie-burning workout.This is why elliptical trainers, Nordic Tracks and rowing machines are popular weight loss equipment. How many major muscle groups does using the machine involve? If it involves more muscle groups, then it will generally burn more calories.When evaluating exercise equipment for its weight loss potential, consider the following factors: Don't eat more just because you have gained muscle strength, or you may have difficulty losing weight. ![]() Again, it is important not to overestimate the metabolic effects of increased muscle mass. As you increase your muscle mass through strength training, your body will require a few more calories to fuel the new muscle. Next, strength training exercise can help you to increase your metabolism. For this reason, it is essential that you watch your caloric intake if you are exercising to lose weight. Exercising but not controlling your caloric intake will not result in weight loss. It is very easy to overestimate the calories burned during an exercise session and overcompensate by eating more food than you burned. First, exercise burns calories, although not nearly as many calories as people typically estimate. Exercise aids weight loss in a couple of ways. ![]() All types of exercise can contribute to weight loss if you combine it with a healthy, calorie-controlled diet. ![]()
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